Mental health is a state of emotional well-being and the ability to adapt to life’s challenges. A diverse set of personal, family, community and structural factors protects people’s mental health or undermines it. APA researchers study these factors, as well as the biological and psychological mechanisms that underlie them, to inform prevention efforts.
If you think you have a mental health condition, start by talking with your primary care doctor. They can refer you to a psychiatrist, psychologist or other mental health professional to get an accurate diagnosis. Treatment options include psychotherapy and medication. Psychotherapy, or talk therapy, can help you learn healthier ways to cope with your symptoms. Medication can balance brain chemicals to ease your symptoms.
People who have mental health problems can face many costs that affect their physical, social and financial well-being. These costs can include stigma and discrimination, problems at work and in relationships, higher rates of substance use, and isolation from others. People who have mental health problems are also more likely to need costly medical services and hospital stays. Research shows that matching people seeking mental health care with therapists who have a track record of treating their specific conditions can lead to better outcomes.